Finding your artistic flow in yoga

Art and yoga may seem like separate worlds—one rooted in physical movement, the other in creative expression. But at their core, both are meditative practices that help us explore, process, and express our inner world.

Be it a brushstroke or a deep breath, both yoga and art invite us to be present, to embrace the unknown, and to express what words often cannot. Still unsure? Here’s how these two disciplines intertwine.

Creativity often feels like an unpredictable force—sometimes flowing effortlessly, other times frustratingly out of reach. Whether you’re a painter, writer, musician, or any kind of creator, I’d bet you have experienced creative blocks that leave you feeling disconnected and frustrated. But what if the key to unlocking creativity wasn’t in your mind, but rather in your body?

Yoga, an ancient practice that unites movement, breath, and mindfulness, has profound benefits beyond flexibility and relaxation. It nurtures a state of openness, clarity, and flow—essential ingredients for creative expression. 

The Practice of Letting Go

Yoga teaches us non-attachment—the ability to move through emotions and experiences without clinging to them. The same lesson applies to creativity. Every artist knows the struggle of perfectionism and self-criticism, but just as we learn to accept where our body is in a pose without judgment, we can learn to accept and honor our creative process. Both yoga and art remind us that beauty lies not in the outcome, but in the act of creation.

Finding the Flow

If you have ever listened to the Art Happens Here Podcast, you have heard Ria and I talk about the flow. Some artists also call it being "in the zone"—a state of effortless creation where ideas seem to pour out naturally. This is similar to the flow state achieved in yoga, where movement and breath synchronize seamlessly. Poses that encourage grounding (like Tree Pose or Warrior) and fluidity (like Cat-Cow or Sun Salutations) help artists tap into that rhythm, making creativity feel less forced and more organic.

The Art of Presence

In yoga, we are taught to focus on the present moment—the rhythm of the breath, the way the body moves, and the stillness between transitions. The same is true for art. Whether painting, writing, or playing music, creativity thrives in the here and now. Both practices pull us out of overthinking and into a state of presence, where true expression can flow freely.

Cultivating Patience & Discipline

Creativity requires both inspiration and discipline. Just as we refine our craft through practice, yoga reminds us that growth happens over time. Holding a challenging pose mirrors the artistic process—it teaches patience, persistence, and the ability to embrace discomfort as part of the process.

Yoga as a Ritual for Creativity

Many artists swear by morning pages, sketching routines, or walking meditations to jump-start their creativity. Yoga can be another powerful ritual—whether it’s a few sun salutations before painting or a meditation session before writing. By creating a sacred space for movement and reflection, we invite creativity in as a daily practice rather than waiting for inspiration to strike.

Final Thoughts

Yoga and art are more than just practices—they are acts of creation. By integrating yoga into our creative practice, we cultivate a deeper connection to ourselves and our work. In movement as in creating, we are reminded to be present and let go of what no longer serves us. Whether you’re looking to break through a creative block or simply find more joy in your artistic process, yoga offers a path to inspiration, presence, and flow.

GNAL is now offering a yoga class monthly with our summer camp alumni, and gifted yoga instructor, Rachel Applegate. All levels welcome. Bring your mat, towel, and water bottle. Adjustments for using chairs will also be accommodated.